In this one day workshop, whether you are new to this role or a seasoned professional, you will walk away with new ideas or approaches that exceed your expectations.

Introduction

People with stress related problems are often told to relax or reduce their stress but they are not told how.  There are also too few courses where a person can learn to manage their stress effectively. Often they could not find one that blend theory into actual practice.  This is where this course comes in; it's totally relevant and proven useful to handle today stressful environments for all working executives. By learning to manage their time more effectively, participants will be able to make a greater contribution to their organization’s goals. They will be more productive and effective at work yet will still be able to achieve a rewarding work-life balance.  

In this one day workshop, whether you are new to this role or a seasoned professional, you will walk away with new ideas or approaches that exceed your expectations.

Course Details:

 

Objectives

• Understand the science of stress.

• Understand the various stressors and personality types.

• How to cope with work related stress.

• Handling stress effectively.

 

What questions this training program provides answers to:

• What are stress and why it is important for us to manage stress?

• How to reduce work place stress effectively?

• How to lead and enjoy work-life balance?

Outline

1. What are the different types of stress?

• What is Stress?

• Types of Stresses.

• Individual and personality types.

• Stress origins & body systems.

 

2. Recognize and measure different stress

• Adaptation Syndrome.

• Symptoms.

• Fight or Flight.

• Costs of Stress.

 

3. Practical way to cope with work problems

• Types of Work Related Stressors.

• Finding the right balance-Tuning the string.

• 8 tips to cope with office stress.

 

4. Applying relaxing techniques to lead a balanced life

• Identification and admission.

• Step-by-step coping strategies.

• Self-care prescription.

Who should attend

All newly appointed or seasoned executives; who are suffering from work stress in silent, tried many ways to reduce stress without much success. Anyone who is in the receiving ends of a stressful working environment and needs to live a new and better life.

Also suitable for any team leaders who wish to learn more about what drives the team members to higher productivity without driving them up the walls.

 

Methodology

To anchor the learning and winning behavior, the workshop incorporates:

• Applicable industry examples

• Interactive exercises and role plays

• Case study

Trainer

William_WongWilliam Wong had worked in two of the largest insurance companies in the world and possess 23 years of in-depth experiences covering the various aspects of sale & marketing, channel management, turn-key projects, process improvement, start-up operation and business transformation.

William is well versed in the field of sales management and he is equally adapted in running process improvement projects utilizing 6 Sigma methodology. With various key appointments in sales and process improvement projects in his tenure, spanning Singapore, Hong Kong, Korea and Thailand, some highlights of William’s illustrious career include; generated annual turnover from $50m to $250m within 20 years, helped grow the sales force to be the largest in the country through aggressive recruitment drives and creative marketing campaigns, doubled the productivity of sale force through productivity improvement and training programs, revamped and reengineered the backroom operation processes and helped save $0.5m in operation cost.

William was the workshop leader for sales managers’ conference, company spokesman in recruitment seminar for new agents, keynotes speaker for company’s seminars and trainer for leadership and sales management programs.

Graduated with a degree in Business Administration from the National University of Singapore in 1985, William is also a certified financial planner, trained 6 Sigma Greenbelt, and ACTA certified Trainer and Assessor.

 

Administrative Details:

Scheduled Dates

• Date to be advised

Cost

• S$ 450 per participant

• S$ 400 per participant for 2 participants from the same organisation

• S$ 350 per participant for 3 or more participants from the same organisation

Duration

• 9 am - 5 pm

Funding

• PIC Claimable for Company Sponsored Participants.

Certification

A Certificate of Attendance will be awarded at the end of the workshop.

Refreshments

• Coffee & tea with snacks during the morning and afternoon breaks

• Buffet lunch with vegetarian & halal options

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